Broccoli fried squid



Materials:

120 grams of squid
200 grams of broccoli
Garlic 2
1 red pepper
1 teaspoon olive oil

Seasoning:

1 tablespoon wine
1/2 teaspoon salt
1/4 teaspoon sugar

Practice:

  1. Slice the squid; broccoli, washed and cut into small pieces; red pepper cut into sections; garlic slices.
  2. Boil a pot of water, boiled broccoli picked up the drain; then the squid pieces into the boil hot picked drain backup.
  3. Take a nonstick pan put oil saute garlic, add broccoli, squid pieces after a little seasoning mix dish.

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