Rack of lamb knee


A sheep knee
Red onion 2
1/2 onion tablets
1 small piece of ginger


1/4 teaspoon salt
1/4 teaspoon sugar
1/2 teaspoon black pepper
1/4 teaspoon rosemary feed
1/4 teaspoon turmeric powder
1/4 teaspoon garlic powder
1 teaspoon cooking wine


  1. Take a pot, boil water to boiling, into the sheep knee boil hot, then remove with cold water wash stand.
  2 onions, red onion and ginger cut into very fine shape spare.
  3. Take the right amount of aluminum foil long ℃ will practice a sheep knee is placed on.
  The sequential approach 2 and seasonings evenly spread in practice lap three sheep, and then the sheep knee wrapped in aluminum foil.
  5. Preheat oven to 200 ℃.
  6. The practice of four sheep knee wrapped into the oven to 200 ℃ bake for about 2 hours until cooked can be.
  7. Take the right amount of rice bowl, the baked goat knee on rice, matched with their favorite dishes and soup, it can consume.