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韭菜花炒花枝



材料:

花枝600公克
紅椒1條
韭菜花200公克
蒜末少許
水50㏄

調味料:

鹽1茶匙
胡椒粉少許
香油1茶匙
太白粉水1/2茶匙

作法:

 1.將花枝除去內臟、外膜、眼嘴等部位後切花;紅椒切片;韭菜花切成約3公分段長後洗淨,備用。
 2.取鍋裝半鍋水加熱,水滾後,放入作法1的透抽汆燙後撈出。
 3.取鍋燒熱後,放入1大匙油,加入作法1的紅椒片、韭菜花段與蒜末,以大火炒約半分鐘。
 4.將作法3加入鹽,再炒半分鐘,續加入作法2汆燙好的花枝,快炒約3分鐘,最後加入水勾芡即可。

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【材 料】

A.蛋4顆
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 水3杯
 鹽少許
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