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花椰菜蝦球



材料:

綠花椰菜1棵
草蝦仁200公克
蒜1/2茶匙
蔥花1茶匙
辣椒1/2茶匙

調味料:

A.鹽1/2茶匙
胡椒粉1/4茶匙
香油1/2茶匙
太白粉1茶匙
蛋白液1茶匙
B.胡椒鹽1/2茶匙
紹興酒1茶匙

作法:

 1.綠花椰菜洗淨,切下一朵朵的花球,削去梗部粗皮後瀝乾。
 2.蝦仁洗淨,加少許鹽搓洗沖水,10分鐘後用乾布吸除多餘水份。
 3.將作法2的蝦仁用刀拍成泥狀盛入碗中,加入調味料A中的鹽邊攪拌邊摔打至有黏性後,再加入其餘的調味料A攪拌摔打成蝦泥。
 4.將作法3已摔打好的蝦泥鑲至作法1的綠花椰菜梗部。
 5.熱油鍋至160℃,放入作法4的花椰菜鑲蝦泥,以小火炸約3分鐘,撈出瀝乾油份。
 6.另取鍋,加入少許沙拉油,放入蒜、蔥花、辣椒拌炒後盛起,續於鍋中放入作法5已炸好的花椰菜鑲蝦泥,並將調味料B中的紹興酒由鍋邊淋入,最後加入調味料B的胡椒鹽拌炒均勻即可。

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