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時蔬大豆湯



材料:

洋蔥1/2顆
馬鈴薯2顆
西洋芹100公克
蕃茄200公克
高麗菜200公克
紅蘿蔔200公克
罐頭肉豆50公克
蒜末5公克
蕃茄原汁300㏄
水1200㏄
橄欖油2大匙

調味料:

月桂葉1片
巴西利末少許
雞高湯塊1小塊
鹽少許

作法:

 1.洋蔥、馬鈴薯、紅蘿蔔均洗淨、去皮、切成粗粒;罐頭肉豆取出,稍微沖洗後泡水至膨脹飽滿,瀝乾水分;備用。
 2.蕃茄洗淨去蒂,切成粗粒;西洋芹洗淨,撕除老筋後切成粗粒;高麗菜剝開葉片洗淨,切小方片;備用。
 3.熱鍋倒入橄欖油燒熱,先放入蒜末小火炒出香味,加入所有作法1與作法2處理好的材料大火翻炒均勻,再加入水和月桂葉大火煮開,改以中小火煮約20分鐘至材料熟軟,加入蕃茄原汁和雞高湯塊拌煮至均勻,以鹽調味後熄火盛出,最後撒上巴西利末即可。

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【材 料】

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 鹽少許
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