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蝦仁炒花椰菜



材料:

綠花椰菜250公克
黑木耳20公克
蝦100公克
紅蘿蔔片20公克
蒜片10公克
紅辣椒10公克

調味料:

A.鹽少許
米酒1小匙
太白粉少許
B.鹽1/4茶匙
雞粉1/4茶匙
糖少許
胡椒粉少許

作法:

 1.綠花椰菜洗淨,切下一朵朵的花球,削去梗部粗皮備用;黑木耳洗淨切片備用。
 2.蝦仁去腸泥洗淨,加入調味料A拌勻醃約10分鐘備用。
 3.取鍋,加水煮沸,將作法1的綠花椰菜、黑木耳片和紅蘿蔔片,依序放入沸水中汆燙後撈出備用。
 4.熱鍋,加入2大匙沙拉油,將蒜片爆香後加入辣椒片,放入作法2已醃好的蝦仁炒一下,再放入作法3的食材和調味料拌炒至入味即可。

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