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蘿曼沙拉



材料:

胡蘿蔔100公克
蘆筍70公克
紫高麗55公克
蘿曼180公克
香菜15公克
水煮蛋切片3片
餡料:熟白芝麻80公克
細砂糖10公克
梅子粉50公克
低脂美乃滋50公克

作法:

 1.熟白芝麻磨碎至香氣散出;紫高麗菜切成條狀備用。
 2.將胡蘿蔔放入滾水中煮約6~8分鐘至熟透,撈出待涼後切成條狀備用。
 3.蘆筍放入滾水中汆燙約2~3分鐘撈出沖冰水,再瀝乾水分待涼備用。
 4.將蘿曼加入適量的低脂美乃滋及各式材料即可。

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【材 料】

A.蛋4顆
 蛋黃2顆
 冰糖100g
 奶粉50g
 水3杯
 鹽少許
B.冰糖30g
 水100g

【做 法】

1材料A的蛋與蛋黃打散成蛋液備用。
2將材料B放入鍋中煮至成淡咖啡色的焦糖水時,迅速倒入準備好的模型內,待涼備用。
3熱一鍋,先倒入1杯水及30g的冰糖以小火煮至全部融化時,倒入奶粉拌勻,沖入作法1的蛋液拌勻,最後倒入剩下的2杯水攪拌均勻後,慢慢倒入作法2的容模型中,待稍涼放入冰箱冷藏約30分鐘即可。