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Olive brócolis cor da casca de camarão macarrão


20 gramas de brócolis
20 gramas de bróculos
30 gramas de camarão
Três cores de shell macarrão 80 gramas
Fatias de azeitona preta 5
Alho 3


1/4 colher de chá de sal
1/4 colher de chá de pimenta
1 colher de sopa de azeite de oliva


  1. Os macarrão concha três cores cozidos em água fervente, deixe de molho em água fria para esfriar pegou novamente com um pouco de azeite (o material fora) e misture bem de reposição.
  2. Coloque o brócolis, couve-flor, lavados e cortados em pedaços pequenos, eo camarão foram colocadas em água e ferver fervura até ficar cozido quente, pronta para uso.
  3. Aqueça a panela, refogue o alho em fogo baixo, adicione uma prática macarrão concha com todos os temperos, fatias de azeitona preta e misture bem.


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