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Quando a sopa vegetal de soja



materiais:

Cebola 1/2 estrelas
Batatas 2
100 gramas de aipo
Tomate 200g
200 gramas de repolho
200 gramas de cenouras
Feijão conservado 50 gramas de carne
5 gramas de alho picados
Suco de tomate 300㏄
1200cc água
2 colheres de sopa de azeite de oliva

Temperos:

1 folha de louro
Basilicata pouco tarde
Um pequeno pedaço de caldo de galinha
Uma pitada de sal

prática:

  1 cebola, batata, cenoura são lavados, descascados, cortados em grosseiros; carne enlatada, feijão removidos, embebido em água para lavar depois de um pouco de plena expansão, escorra a água e reserve.
  2. Lave os talos de tomate, corte em grosseiros; Wash aipo, cortados descole os antigos bares após grosseiros; folha de couve casca lavada, cortada em pequenos pedaços quadrados; reserve.
  3. Aqueça o azeite na wok, adicione o alho para temperar Mexa em fogo baixo, adicione toda a prática e praticar um incêndio dois manipulação bom material mexa uniformemente, em seguida, adicione água e folha de louro fogo para ferver, alterado para fogo médio e deixe ferver por aproximadamente 20 minutos até que o material macio cozido, adicione o suco de tomate e caldo de galinha e cozinhe até bloco uniformemente misturado para côncavos para fora a chama após o tempero com sal, polvilhe com o fim de Basilicata.

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