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Suco de vegetal cozido português


Cenouras 50 gramas
Feijão verde 50 gramas
100 gramas de brócolis
Cebola 1/2 estrelas
1 colher de chá de manteiga
1/2 colher de chá de alho picado
3 colheres de sopa de creme de leite
A farinha de milho 1 colher de chá de água
100㏄ água


1 colher de chá de curry em pó
1/2 colher de chá de sal
Frango em pó 1/4 colher de chá
1/4 colher de chá de açúcar


  1. Lave todos os ingredientes. Fatias de cenoura; cebola picada; feijão verde cortados ao meio; couve-flor cortada em pequenos pedaços e cortar a casca.
  2. Coloque um pedaço de abordagem cenoura, feijão verde, brócolis em água fervente, deixe ferver um pouco quente, retire e molho em água fria de sobra.
  3. wok, adicione 1 colher de chá de óleo de salada e curry em pó, abrir um pequeno incêndio ligeiramente fritar, em seguida, adicione a manteiga, alho, cebola pedaços e mexa em fogo baixo por 1 minuto.
  4. continuou a praticar três panela, adicione água e sal, pó de frango, açúcar e vegetal em prática 2, adicione o creme de leite e cozinhe por cerca de 2 minutos, adicionando farinha até depois que a água fervente, o amido de milho pode ser.


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1/4 teaspoon baking soda
2 tablespoons cooking wine
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2 tablespoons honey


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