Sweet and sour fish


A commercial fish
Green pepper 40 grams
40 grams of red bell pepper
5 grams of minced garlic
Onions 10 grams
60 grams of tomato
Apple 60 grams
Water 150㏄
Water a little cornstarch


2 tablespoons tomato sauce
Pinch of salt
2 tablespoons white vinegar
Black vinegar 1 tablespoon
2 tablespoons sugar


  1. Fish Bake in the preheated oven, with 230 ℃ bake about 10 minutes, remove the roast after heat back to temperature, put pan and set aside.
  2. wok, add 2 tablespoons salad oil, add green pepper, yellow bell pepper and saute after removing spare.
  3. 2 in practice pot, add garlic, onion end until fragrant, then add the tomato sauce, saute, continue adding water and all seasonings fry tasty.
  4. to practice adding material pot 3 tomatoes, apples, two practices, the latter with a little cornstarch and bring to boil water hook thin gravy, pot and pour over fish and practice one can be.