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Sweet and Sour toast meat


Whole wheat toast 3
Plum 150 grams of meat
60 grams of tomato
Yellow bell pepper 15 grams
Scallion 5
3 tablespoons cornstarch
Frying oil right amount


120 grams of white vinegar
145 grams of sugar
1 1/2 tablespoons tomato sauce
1/4 teaspoon salt
Water 40㏄


1/4 teaspoon salt
2 tablespoons egg


  1. Place the plum flesh cut into 0.5 cm thick slices, after adding the marinade and mix well, then add cornstarch evenly wrap and set aside.
  2. toast cut into small pieces; yellow bell pepper, tomatoes, diced pears Fung aside.
  3. Place the frying pan to about 120 ℃, put into practice toast block 2, a small fire fry 1 minute and then turn the fire fry for about 30 seconds, remove and drain, then add the meat a plum practices to small fire fry 2 minutes, sub-fry for about 30 seconds the fire remove and drain.
  4. Take the pot into the water, to be rolled into the sugar and cook until melted, then add the remaining seasoning mix, and finally into the tomato pieces, yellow bell pepper pieces, pineapple pieces, roll into practice until after toast block 3 plum meat mix.


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2 onions
Ginger 10 grams
40 grams of garlic
Water 100㏄


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1 tablespoon sugar
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1/4 teaspoon baking soda
2 tablespoons cooking wine
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2 tablespoons honey


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