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雞肉起士捲



材料:

A.雞胸肉1片
B.鹽適量
黑胡椒粉適量
百里香粉1/8茶匙
巴西里碎1/2茶匙
C.火腿20g
洋蔥15g
西芹10g
青椒10g
起士片1片
D.低筋麵粉適量
起士15g

作法:

 1.將雞胸肉用敲肉槌拍打,使其厚薄均勻備用。
 2.在每片雞胸肉上撒上所有材料B,再放上所有材料C,然後捲成圓筒狀,以棉繩綁好固定,並在表面抹上低筋麵粉。
 3.烤盤內塗抹一層油,放入作法2的雞肉捲,以事先預熱至180℃的烤箱烤約10分鐘後,取出翻面,撒上起士再續烤約6分鐘即完成。
 4.食用時拆掉棉繩,切片裝盤即可。

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【材 料】

A.蛋4顆
 蛋黃2顆
 冰糖100g
 奶粉50g
 水3杯
 鹽少許
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3熱一鍋,先倒入1杯水及30g的冰糖以小火煮至全部融化時,倒入奶粉拌勻,沖入作法1的蛋液拌勻,最後倒入剩下的2杯水攪拌均勻後,慢慢倒入作法2的容模型中,待稍涼放入冰箱冷藏約30分鐘即可。