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Espetos de carne do tomate


10 tomates-cereja
Alface US 3
A pele pancake
Um filé mignon
Molho Barbecue quantidade certa
Bamboo 10


  Metade corte um tomate pequeno; US alface cortada em pedaços pequenos e reserve.
  2. Descasque a panqueca comercial pedaços pequenos quadrados, filet mignon cortado em pedaços pequenos, adicione um molho barbecue de lado.
  3. Coloque o quiche com a prática da pele dois filet mignon em forno pré-aquecido, iluminado com 210 ℃ mais a função de turbilhão, leve ao forno por cerca de 8 minutos, até quiche depois de remover a pele estava pálida e verso, continuou coza cerca de Retire o filé mignon dois minutos depois.
  4. Coloque o envoltório alface praticar um pouco de tomate metade corte, prática pancake filet mignon envolto de couro 3, uma combinação de clusters podem ser amarrados com uma vara de bambu (Repita este passo para materiais bi).


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