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filé mignon


200 gramas de bife do lombo
40 gramas de pedaços de batata
Bloco 40 gramas cenouras
2 colheres de sopa de óleo de salada


120cc molho de pimenta preta
1/2 colher de chá de sal


  1. Pegue uma panela, despeje a quantidade certa de água a ferver para ferver, os pedaços de batata, cenoura pedaços no fogo fervida para remover o estepe.
  2. Leve uma panela, despeje pan óleo de salada para levar um pouco de tempo para queimar, primeiro colocado 入沙朗 bife, esfregou sal, e uma grande suavemente durante cerca de 1 minuto depois de entregá-lo aos estereótipos, preferências frite pequeno incêndio a panela de drenagem maturidade, pote.
  3. pedaços de batata em prática, bloquear uma cenoura na prática disco 2, e, finalmente, coberto com molho de pimenta preta pode ser.


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