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Milk couve-flor cozida


Leite Plain 150㏄
250 gramas de couve-flor branca
20 gramas de cenouras
Cogumelos em tamanho de bolso 60 gramas
10 gramas de alho picados
15 gramas de cebola
20 gramas de farinha
25 gramas de manteiga
Queijo 80 gramas


Uma pitada de sal
pó pouco de frango


  1. Lave e corte a couve-flor em pequenos pedaços, cenouras cortadas, corte em pedaços pequenos cogumelos bolso e colocá-lo em água a ferver, ferver hot spare.
  2. wok, adicione o creme de leite até derreter, refogue o alho ea cebola no final, e em seguida na farinha e refogue.
  3. pote 2 continuaram a praticar a adição de uma prática material, e despeje o sabor do leite com todos os temperos, saborosos fry após a adição de 40 gramas de queijo e misture bem Extinção.
  4. Pegue uma assadeira, despeje em material de prática 3, e, em seguida, para a superfície e polvilhe os restantes 40 gramas de queijo, em um forno pré-aquecido a 180 ℃ leve ao forno por cerca de 10 minutos para a supremacia da cor.


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