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Ocidental Seafood queijo grelhado Arroz



materiais:

A. pimenta 1/4
1/4 pimentão vermelho
feijão verde 10g
Tomatoes 02/01
B. 4 colheres de sopa de azeite de oliva
10g de alho picado
15g de cebola picada
Camarão 4
Mexilhões 1
40g Squid
Cichlid 60g de peixe
Salmão defumado 2
quantidade de licor
C. manteiga 10g
Pó 1/8 colher de chá de tomilho
1 folha de louro
Cebolas 2
1 tigela de arroz
1/8 colher de chá de açafrão em pó
sal a gosto

prática:

  1 pimentão verde, tiras de pimentão vermelho de corte; tomates cortados em pedaços pequenos; ciclídeo, cortada através da fumaça de volta.
  Óleo e refogue o alho Olive 2. quebrado, cebola picada, acrescente o camarão, mexilhões, defumados através de filmes, frite as fatias de peixe pargo, coberto com panela de vinho branco após o uso.
  3. Adicione o pote de creme ao fogo médio e refogue tomilho, louro, despeje arroz fritar uniformemente, em seguida, adicione açafrão em pó, mexa bem e, finalmente, o sal, a pimenta preta tempero.
  4. Coloque o molho vermelho, despeje após a mistura de sopa grelhados prato, adicione o arroz 3 prática, e em seguida, praticar dois materiais de frutos do mar feijão verde, pedaços de tomate, pimenta vermelha, pimenta propagação verde no arroz, polvilhados com queijo cozido , queijo, em um forno pré-aquecido a 200 ℃ na coza cerca de 8 minutos, retire e polvilhe com picado Brasil em menos pó queijo está completa.

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【材 料】

A.蛋4顆
 蛋黃2顆
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 水3杯
 鹽少許
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