50 grams of chicken breast
Green beans 50 grams
1 tablespoon fresh dew
3 tablespoons mayonnaise
A little parsley stems
1. Wash pumpkin, cut in half for later seeded, skin wrapped in aluminum foil spare part.
2. chicken breast, shrimp, mushrooms washed and cut into pellets, then add the green beans, fresh dew and pepper, and mix well into the stuffing aside.
3. Place the stuffing fill two practice practice pumpkin 1, and on the surface evenly with mayonnaise, put in a preheated oven at 180 ℃ angry whirlwind features plus bake about 12 minutes later, renewals under roast for about 5 minutes, until the pumpkin surface showing golden color.
4. Remove practice three pumpkin, sprinkle the surface with chopped parsley stems flavor can be.