Western Seafood Grilled Cheese Rice


A. pepper 1/4
1/4 red bell pepper
Green beans 10g
Tomatoes 1/2
B. 4 tablespoons olive oil
10g chopped garlic
15g chopped onion
Shrimp 4
Mussels 1
Squid 40g
Cichlid fish 60g
Smoked salmon 2
Amount of liquor
C. butter 10g
Powder 1/8 teaspoon thyme
1 bay leaf
Onions 2
1 bowl of rice
1/8 teaspoon turmeric powder
Salt to taste


  1 green pepper, red bell pepper cut strips; tomatoes cut into small pieces; cichlid fish, sliced through the smoke back.
  Olive oil and saute garlic 2. broken, chopped onion, add shrimp, mussels, smoked through films, snapper fish fry slices, topped with white wine pot after use.
  3. Add the cream pot to medium heat and saute thyme, bay leaves, pour rice fry evenly, then add turmeric powder, stir well, and finally to the salt, black pepper seasoning.
  4. Place the red sauce, pour in after the soup mix grilled dish, add rice 3 practice, and then practice two seafood materials green beans, tomato pieces, red pepper, green pepper spread on rice, sprinkled with cheese baked , cheese, into an oven preheated to 200 ℃ in the bake about 8 minutes, remove and sprinkle with chopped Brazil in less cheese powder is complete.