Skip to main content

焗烤南瓜鮮蝦寬條麵



材料:

寬條麵200公克
鹽1小匙
南瓜150公克
鮮蝦10隻
橄欖油1大匙
蒜頭碎1辦
洋蔥碎50公克
茄汁肉醬4大匙
高湯200cc
起司100公克

作法:

 1.取一深鍋,倒入八分滿的水,先加鹽,以大火煮至水滾沸後,放入寬條麵續以大火煮15分鐘,煮麵的過程要不時攪動寬條麵,撈出煮好的寬條麵,淋上橄欖油拌勻備用。
 2.南瓜洗淨連皮切薄片;鮮蝦去殼、腸泥,留頭尾後,放入滾水中汆燙備用。
 3.取一平底鍋,放橄欖油加熱,先放入蒜末以小火炒香,加入洋蔥末炒軟,加入南瓜片略煎一下。
 4.將作法1的寬條麵及茄汁肉醬、高湯放入作法3的鍋中略微拌炒,倒入烤盤中,再鋪上作法2的鮮蝦,撒上一層起司,即為半成品的焗烤南瓜鮮蝦寬條麵。
 5.預熱烤箱至180℃,將作法6半成品的焗烤南瓜鮮蝦寬條麵放入烤箱中,烤至表面呈金黃色即可。

Comments

Popular posts from this blog

香港常用網址

Honey Chicken

material:

Chicken breast 1/2 block
2 onions
Ginger 10 grams
40 grams of garlic
Water 100㏄

seasoning:

A. five - spice powder 1/4 tsp
1 tablespoon sugar
Soy sauce, 1 tablespoon cream
1/4 teaspoon baking soda
2 tablespoons cooking wine
B. sweet potato flour 2 cups
2 tablespoons honey

practice:

  1. peeled chicken breast, chicken breast from the side cross-sectional in the end, but do not cut, spread out into a large chicken aside.
  2 onions, ginger, garlic washed into the blender, poured into water whipping into a juice, take the filter to filter out the onions, ginger, garlic residue, add all the seasonings and mix well into the marinade aside.
  3. Place chicken discharged into the pickle, after placed in the refrigerator covered with plastic wrap, for about 2 hours.
  4. Remove the stand marinated chicken, drain flooded except juice, chicken on both sides coated with the right amount of sweet potato flour to make potato flour stained palms pressed tight, pick up gently shake off exce…

Simple lamb rack

Spicy braised chicken wings

Brisk citronella Roast Pork Chop

原味蒸蛋糕

Male baby "small" penis big attention to parents

REVIEW: Tim newcomer family , mom and dad very nature is joy , saying male baby's penis easier to clean than female genital baby , but also a lot of embarrassing thing , the baby is still small genitals count big , why erection dark in color , prepuce, hernia how to determine such issues , together with the following parental care .
First, know the baby's genitals
1 , genital size:
The shape of a small penis is individual differences . If your baby is fat , it may be a small penis buried in the fleshy belly gone , normal and smooth pee , without any uncomfortable situation , it shows that he is no problem , do not worry.
2 , penis color shades :
Small penis skin color shades with the same shape , but also vary , and some small penis pigmentation weight babies , some babies shallow, this is normal .
3 , the baby is often an erection :
Mom probably thought the baby because of physiological responses will erection , in fact, are unfounded, and when the baby excitement , congesti…

班蘭蛋糕

Garlic Roast Pork Chop

簡易布丁

【材 料】

A.蛋4顆
 蛋黃2顆
 冰糖100g
 奶粉50g
 水3杯
 鹽少許
B.冰糖30g
 水100g

【做 法】

1材料A的蛋與蛋黃打散成蛋液備用。
2將材料B放入鍋中煮至成淡咖啡色的焦糖水時,迅速倒入準備好的模型內,待涼備用。
3熱一鍋,先倒入1杯水及30g的冰糖以小火煮至全部融化時,倒入奶粉拌勻,沖入作法1的蛋液拌勻,最後倒入剩下的2杯水攪拌均勻後,慢慢倒入作法2的容模型中,待稍涼放入冰箱冷藏約30分鐘即可。