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巴戟杜仲壯腰補腎湯(腰酸骨痛適用)



材料:

杜仲 25克
巴戟 25克
牛膝 25克
淮山 25克
金狗脊 25克
茯神 25克
澤瀉 25克
牛大力 25克
陳皮 1
蜜棗 2個
豬尾骨 500 克

調味:

鹽 1茶匙

做法:

1, 豬尾骨先用熱水沖洗備用
2, 把所有材料沖洗備用
3, 用電子煲, 把材料及豬尾骨放入, 加入清水, 煲4小時
4, 最後放入鹽便完成

本人經常腰酸骨痛, 以致睡不安寧, 但用了這湯水, 疲累盡消, 還睡得很甜, 建議有腰背痛可每星期飲一次

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