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蜂蜜大蒜雞



主料:

5雞胸肉,去骨,去皮
1杯玉米澱粉
1湯匙克里奧爾調料
1/2湯匙黑胡椒
1/2湯匙大蒜粉
1/2湯匙洋蔥粉
1/2湯匙辣椒粉
特級初榨橄欖油
大蔥裝飾

對於蜜蒜醬:

3/4杯雞湯,低鈉鹽
1/2杯,蜂蜜
1/4杯醬油,低鈉鹽
5蒜瓣,切碎
1湯匙蠔油
1湯匙拉差
1湯匙生粉
1湯匙米酒醋
1茶匙黑胡椒
1茶匙辣椒粉
1茶匙大蒜粉
1茶匙洋蔥粉
1茶匙薑粉

說明:

雞洗淨抹乾,切成雞放入2英寸的塊。
將雞在一個大碗裡,塗上所有的調料,拌勻待用。
加入橄欖油3湯匙一回鍋,中火加熱。
雞肉沾上玉米澱粉,放入熱油。約等三分鐘便取出。
重複,直到所有的雞就全熟。

為了準備蜜蒜醬:

所有材料混合在一起,待用。
一旦雞完成後,添加所有的雞回鍋裡,你不必起油鍋排出多餘的油。
倒入醬雞,把混合煮沸,減細火煮約3分鐘。
即完成

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