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火腿 3片
粟米粒 隨意
雞蛋 5隻
香草 少許


1, 火腿切碎備用
2, 雞蛋攪拌好備用
3, 用一個煎鍋, 中火, 加少許橄欖油
4, 放入粟米粒及火腿, 略炒
5, 放入蛋漿, 快炒 (為有嫩滑的質感, 快炒至8成熟)
6, 把炒好的蛋放在碟上, 在表面灑上香草便完成


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Chicken breast 1/2 block
2 onions
Ginger 10 grams
40 grams of garlic
Water 100㏄


A. five - spice powder 1/4 tsp
1 tablespoon sugar
Soy sauce, 1 tablespoon cream
1/4 teaspoon baking soda
2 tablespoons cooking wine
B. sweet potato flour 2 cups
2 tablespoons honey


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  3. Place chicken discharged into the pickle, after placed in the refrigerator covered with plastic wrap, for about 2 hours.
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