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Frango Mediterrâneo frigideira


1/4 xícara de farinha
1 colher de chá de folhas de manjericão
1 colher de chá de sal de alho
1/2 colher de chá de orégano
1/2 colher de chá de alecrim
1/4 colher de chá de pimenta
1 1/2 libras peitos de frango sem pele
2 colheres de óleo
1 cebola grande cortada em fatias
1 pimentão verde grande, cortado em tiras
1 (14 1/2 onças) pode tomates cortados
1/2 xícara de caldo de galinha


1, farinha, folhas de manjericão, alho sal, orégano, alecrim e pimenta em uma tigela
2, espalhar uniformemente sobre o frango
3, abra o fogo, a panela para o azeite, adicione frango
4, o frango frite 3 minutos de cada lado
5. Retire o frango da frigideira, adicione a cebola e pimenta
6. Junte os tomates, caldo e misture um bom molho, mexendo durante 5 minutos
7, deixe ferver, mexendo sempre
8. Substitua o frango na panela, vire pequeno fogo, tampe e cozinhe por 10 minutos ou até que o frango cozido é concluída


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