Skip to main content

The Mediterranean chicken frying pan




material:

1/4 cup flour
1 teaspoon basil leaves
1 teaspoon garlic salt
1/2 teaspoon oregano
1/2 teaspoon rosemary
1/4 teaspoon pepper
1 1/2 pounds boneless, skinless chicken breasts
2 tablespoons oil
1 large onion, cut into wedges
1 large green pepper, cut into strips
1 (14 1/2 ounce) can diced tomatoes
1/2 cup chicken broth

practice:

1, flour, basil leaves, garlic salt, oregano, rosemary and pepper in a mixing bowl
2, spread evenly on the chicken
3, open the fire, the pan into the olive oil, add chicken
4, the chicken fry 3 minutes per side
5. Remove the chicken from the skillet, add the onion and pepper
6. Stir in tomatoes, broth and mix a good sauce, stirring for 5 minutes
7, bring to boil, stirring often
8. Replace the chicken in the pot, turn small fire, cover and simmer for 10 minutes or until cooked chicken is completed

Comments

Popular posts from this blog

香港常用網址

Honey Chicken

material:

Chicken breast 1/2 block
2 onions
Ginger 10 grams
40 grams of garlic
Water 100㏄

seasoning:

A. five - spice powder 1/4 tsp
1 tablespoon sugar
Soy sauce, 1 tablespoon cream
1/4 teaspoon baking soda
2 tablespoons cooking wine
B. sweet potato flour 2 cups
2 tablespoons honey

practice:

  1. peeled chicken breast, chicken breast from the side cross-sectional in the end, but do not cut, spread out into a large chicken aside.
  2 onions, ginger, garlic washed into the blender, poured into water whipping into a juice, take the filter to filter out the onions, ginger, garlic residue, add all the seasonings and mix well into the marinade aside.
  3. Place chicken discharged into the pickle, after placed in the refrigerator covered with plastic wrap, for about 2 hours.
  4. Remove the stand marinated chicken, drain flooded except juice, chicken on both sides coated with the right amount of sweet potato flour to make potato flour stained palms pressed tight, pick up gently shake off exce…

Spicy braised chicken wings