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豬排煮鍋



材料:

4豬肋骨扒,
50毫升牛肉或雞湯
4個薯仔,切塊
4胡蘿蔔,切成1寸片
4中等洋蔥,切塊
3/4茶匙 鹽
1/4茶匙 辣椒
切好的新鮮歐芹

做法:

1, 豬肉去除脂肪。用不粘鍋;中高熱量。把豬肉煎鍋約5分鐘,翻一次,直到褐色。
2, 加入肉湯,薯仔,胡蘿蔔和洋蔥,鹽和胡椒。加熱至沸騰;減少熱量。上蓋和煨約30分鐘,撒上香菜。


提示:可選擇加入脆蘋果片

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