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4盎司 雞
1/2杯 新鮮菠菜
1瓣 蒜頭,切碎
1茶匙 橄欖油
1盎司 松子


1, 菠菜,奶酪,蒜,油,松子混合在一起
2, 利用雞肉包裹混合好的菠菜奶酪
3, 預熱焗爐10分鐘200度
4, 放入焗爐焗25分鐘200度便完成


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2 onions
Ginger 10 grams
40 grams of garlic
Water 100㏄


A. five - spice powder 1/4 tsp
1 tablespoon sugar
Soy sauce, 1 tablespoon cream
1/4 teaspoon baking soda
2 tablespoons cooking wine
B. sweet potato flour 2 cups
2 tablespoons honey


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