Broccoli frittata



material:

8 eggs
1 chicken breast
3 tablespoons grated cheese
¼ teaspoon salt
¼ teaspoon black pepper
3 tablespoons olive oil
1 medium onion, thinly sliced
1 bunch kale (about 10 ounces), chopped
Sliced spicy salami, cut into 1/2 inch pieces (about ⅔ cup)
1 clove garlic, minced

practice:

1. Preheat broiler.
2, all scrambled eggs and 1.5 tablespoons of cheese, ¼ teaspoon salt
3, with the fire and meat-type non-stick frying pan heat the olive oil. Add the onions, fry, about 6 minutes.
4. Add broccoli (3 batches); stir fry eight mature, sprinkle with salt and pepper.
5, open fire; sausage and garlic stir fry 1 minute. Add egg; stir until evenly distributed. Open small fire, cover,
6, cook until egg is almost fully cooked, moist but the center, about 4 minutes.
7, sprinkle with the remaining one and a half tablespoons cheese on top.
8, the whole pancake reverse until the center fully cooked, about 1 minute. carry out

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