4-6 cups very small broccoli, cooked, spare
1-2 cups chopped ham (1/2 - 1 lb)
1 cup shredded low-fat cheese
1/3 cup sliced green onion
8-10 eggs, stir until
Freshly ground black pepper, 2 teaspoons
1 tsp salt
1. Preheat the oven to 190 ℃.
2, boiled broccoli just 2 minutes; then poured into a colander placed in the sink and let it drain.
3, the broccoli, ham, cheese and chopped green onions into the pan. Was added freshly ground black pepper, salt and egg.
4. Bake for 40 minutes to complete