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Fritada de brócolis


8 ovos
1 peito de frango
3 colheres de sopa de queijo ralado
¼ colher de chá de sal
¼ colher de chá de pimenta preta
3 colheres de sopa de azeite de oliva
1 cebola média cortada em fatias finas
Kale 1 maço (cerca de 10 onças), picada
Salami picante, cortado em 1/2 polegadas peças (cerca de ⅔ xícara)
1 dente de alho, picados


1. Pré-aqueça o broiler.
2, todos os ovos mexidos e 1,5 colheres de sopa de queijo, ¼ colher de chá de sal
3, com o fogo e não-pau-tipo de carne frigideira aqueça o azeite. Adicione as cebolas, fritar, cerca de 6 minutos.
4. Adicione brócolis (3 lotes); stir fry oito maduro, polvilhe com sal e pimenta.
5, lareira; lingüiça e alho stir fry 1 minuto. Adicione o ovo e mexa até uniformemente distribuída. Abrir fogo pequeno, cobrir,
6, cozinhe até que o ovo está quase totalmente cozido, úmido, mas o centro, cerca de 4 minutos.
7, polvilhar com o remanescente uma vez e meia colheres de queijo no topo.
8, todo o pancake reverter até o centro totalmente cozido, cerca de 1 minuto. completo


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