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潤肺又止咳 - 鱷魚肉海底椰煲瘦肉湯




基本上所有材料都好易買,一般藥材店都有,鱷魚肉乾2兩、海底椰1兩、南北杏一湯匙、淮山6片、乾百合一湯匙、無花果2兩、果皮1片及豬肉眼$40~ 

先將乾百合、淮山、南北杏和海底椰洗淨,果皮浸透去囊,無花果洗淨切半備用~

瘦肉及鱷魚肉乾氽水備用~

煲內放約3L水,然後加入果皮~
待水滾後再放入其他材料,用大火煲約半小時~

之後就轉用慢火煲約1.5小時~



最後加鹽調味就得啦~

其實今次用嘅材料好似鱷魚肉、海底椰、百合....都係一啲健肺嘅食材,加埋一齊煲好飲就唔有講,仲可以潤肺又止咳,真係好啱一啲成日咳嘅大小朋友一齊飲呀

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