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Milho Massa cozida atum


20 gramas de sementes de milho
5 gramas de ervilhas verdes
5 gramas de cenouras
50 gramas de atum enlatado
100 gramas de macarrão espiral cozinhado
Queijo ralado 20 gramas


Branco cremoso molho 2 colheres de sopa


  1. grãos de milho, ervilhas, cenouras, picado atum enlatado e misture os temperos e misture bem.
  2. O recipiente de massa espiral em cozido, despeje o molho e misture bem, polvilhe com queijo ralado.
  3. no forno pré-aquecido, 250 ℃ acima do fogo sob fogo 150 ℃ cozer cerca de 2 minutos Asse até que a superfície é de cor dourada pode ser.


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Honey Chicken


Chicken breast 1/2 block
2 onions
Ginger 10 grams
40 grams of garlic
Water 100㏄


A. five - spice powder 1/4 tsp
1 tablespoon sugar
Soy sauce, 1 tablespoon cream
1/4 teaspoon baking soda
2 tablespoons cooking wine
B. sweet potato flour 2 cups
2 tablespoons honey


  1. peeled chicken breast, chicken breast from the side cross-sectional in the end, but do not cut, spread out into a large chicken aside.
  2 onions, ginger, garlic washed into the blender, poured into water whipping into a juice, take the filter to filter out the onions, ginger, garlic residue, add all the seasonings and mix well into the marinade aside.
  3. Place chicken discharged into the pickle, after placed in the refrigerator covered with plastic wrap, for about 2 hours.
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