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金沙骨 9條
洋蔥 半個
番茄 2個


茄汁 1湯匙
白酒 1湯匙
鹽 1茶匙
糖 1茶匙
五香粉 1茶匙


1, 洋蔥及番茄切細塊, 備用
2, 金沙骨用以上調味料調味備用
3, 用一個焗爐碟, 先把洋蔥及番茄放入碟內

4, 再放入己調味的金沙骨
5, 預熱焗爐10分鐘200度
6, 放入焗爐焗35分鐘200度便完成

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