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意粉 250 克
西蘭花, 1個
車厘茄 10 粒
煙肉 3塊
洋蔥 1/3個
蘑菇 少許


迷迭香 2茶匙
鹽 1茶匙
茄汁 2湯匙
水 100 ml


1, 跟隨意粉包裝指示, 煮熟意粉, 備用
2, 番茄, 蘑菇, 洋蔥, 煙肉和西蘭花切碎備用
3, 用一個煎鍋, 開中火, 加入少許橄欖油, 油熱後放入西蘭花, 洋蔥, 蘑菇和煙肉
4, 炒至西蘭花7成熟, 加所有調味料加入, 炒至西蘭花全熟及水份減少一半
5, 把番茄及意粉放入, 攪拌勻便完成

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