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BBQ pork ribs



material:

Pork ribs 3
3 small pieces of broccoli

seasoning:

Shacha barbecue sauce 2 tablespoons
1 tsp honey
1 tsp sesame oil
1 tsp white pepper

practice:

1. Wash pig ribs, wipe napkin to water and set aside.
2. Take a container to put all the seasonings spoon stir into sauce and set aside.
3. Broccoli to crude fiber, into the boiling water and boil hot, remove red cold water to cool down, drain water reserve.
4. Apply the sauce on the pork ribs, has been placed in a preheated oven to 170 ℃ degree oven for about 10 minutes, remove, put broccoli garnish

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香港常用網址

Honey Chicken

material:

Chicken breast 1/2 block
2 onions
Ginger 10 grams
40 grams of garlic
Water 100㏄

seasoning:

A. five - spice powder 1/4 tsp
1 tablespoon sugar
Soy sauce, 1 tablespoon cream
1/4 teaspoon baking soda
2 tablespoons cooking wine
B. sweet potato flour 2 cups
2 tablespoons honey

practice:

  1. peeled chicken breast, chicken breast from the side cross-sectional in the end, but do not cut, spread out into a large chicken aside.
  2 onions, ginger, garlic washed into the blender, poured into water whipping into a juice, take the filter to filter out the onions, ginger, garlic residue, add all the seasonings and mix well into the marinade aside.
  3. Place chicken discharged into the pickle, after placed in the refrigerator covered with plastic wrap, for about 2 hours.
  4. Remove the stand marinated chicken, drain flooded except juice, chicken on both sides coated with the right amount of sweet potato flour to make potato flour stained palms pressed tight, pick up gently shake off exce…

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